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it is becoming more acceptable and in fact they are seeking it out I'm not actually seeking them out , %HESITATION and that's the power mindfulness is not a concept that mother bought it's not a good idea it's a way of being so what I will do is I will avoid I damn in , cultivating intimacy with their own moment by moment experience , usually , starting with the body and with their breathing because very often that's the first thing to go out the window when you fall into what , %HESITATION I'd rather not say because you know that kind of confidential another that would be for them to talk about not